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Fitness

Welcome to Paradigm Fitness Darlington

Experience the ultimate fitness journey with Paradigm fitness Darlington.  Our expert instructors will guide you through a relaxing yet challenging  Pilates , Rebound, Box and bungee fly workouts that will transform your body and mind. Get ready to elevate your fitness to new heights and achieve your health goals.

SUCCESS STORIES

"In just 6 months of training with Jude I lost 38 pounds"

JACK

"I've tried years of different personal trainers but stuck with Jude because of the great community spirit, everyone is so welcoming"

CARRIE

"I crossed the finish line on my first half marathon"

MAGS

"WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP"

ABOUT ME

JUDE RUSSELL

As a qualified rebound instructor I offer a high energy, big calorie burner and strength and conditioning class.. 

Having been a person that spent 20 years of my life at 18 stone I constantly battled with my weight. 

Whilst being large I ran frequently but still struggled with nutrition. I was fortunate enough to attend regular nutritional classes once a month and have the opportunity to be given a gastric bypass.

3 month after the bypass my running reduced massively and I learnt to train to run rather than. run to train and had the opportunity to be trained by a highly esteemed fitness instructor in Darlington on a daily basis. This has helped put me at the top of my game and become incredibly passionate about training myself and others. 

What I have learnt is that training has to be fine whilst working hard. It is important to enjoy your training in order to stay self motivated. What better way to do this than on a re bounder.

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The classes are fun, a high calorie burner, energetic and tailored to individual needs. The re bounder will take 87% of your body weight, strengthen your core and pelvic muscle and you will become fit very quickly. 

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Every customer that has attended a bounce and burn class has always returned. It is important to me that you enjoy your classes and to assist with this other equipment maybe incorporated in addition to the re bounder to help give variety. 

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Have a look around the website and videos see the success stories and get in touch. 

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Jude russell

FITNESS COACH

Paradigm Fitness Darlington

Unit 2

Chestnut Street 

DL1 1QQ

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Mobile: 0781 481 6895

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Website: www.paradigmfitnessdarlington.com

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